By Dr. WANG Ming-min

Negative individuals are those who frequently exhibit negative emotions, lack a positive mindset, and negatively impact the positive emotions of others. They may consistently convey negative messages through words, actions, or attitudes, easily triggering anxiety, irritability, or feelings of helplessness in others.

People with negative energy often exhibit negative emotions such as sadness, frustration, and helplessness. They experience significant mood swings and are easily irritated or frustrated by trivial matters. They tend to view things negatively, have a victim mentality, and often blame others or external circumstances for problems. They tend to selectively focus on negative information, ignoring success and positive aspects.

People with negative energy may constantly complain about life, work, and interpersonal relationships, rarely seeing the positive side; they may be skeptical or negative about the efforts and achievements of others; they may lack motivation and have no clear direction or pursuit for their goals and future.

Negative individuals influence the emotions of those around them through their words or actions, causing them to become negative as well. They often spread negative emotions, making those around them feel stressed and uneasy, and easily triggering group anxiety.

The psychological roots of negative energy may lie in growing up in a repressive, critical, or neglectful family environment, leading to a negative self-perception. Adverse childhood experiences such as abuse, neglect, or frequent family arguments can have a profound impact on a person's psychology.

Because of prolonged periods of depression, anxiety, or excessive stress, coupled with a lack of self-confidence and self-identity, individuals with negative energy are prone to feelings of inferiority and self-denial. On the other hand, they may have excessively high expectations of themselves, striving for perfection, and feel frustrated and dissatisfied when reality fails to meet their expectations.

People with negative energy often have poor sleep quality and may suffer from malnutrition or overexertion. These factors can affect their emotional state, making them more prone to negative energy.

People influenced by negative energy are more prone to engaging in various reckless and unnecessary actions, leading to real negative effects on their work, life, relationships, and health. This book, "Revisemood Tips," helps prevent the increase of negative energy caused by such actions and also helps to alleviate some of it, allowing those prone to negative energy to lead a healthier and more optimistic life.